Free Online Meditation Classes with @lifecoachluna
Tuesday, May 12, 2015
7pm – 8pm CST
This month’s topic: Vision
“Have an audacious goal. Don’t underestimate the power of your vision to change the world. Whether that world is your office, your community, an industry or a global movement, you need to have a core belief that what you contribute can fundamentally change the paradigm or way of thinking about problems.” – Dr. Leroy Hood
This month, @lifecoachluna presents a free online meditation class on developing a joyful vision of possibility. We all have the potential to accomplish so much with our lives! We can become the joyful, confident, loving person we wish to be, have meaningful relationships, accomplish our goals, and make a meaningful impact in the world… Join Life Coach Luna in a meditation class intended to connect you with the Power of your vision and using meditation to actualize it.
Learn to Meditate at home in Life Coach Luna’s monthly Free Online Meditation Classes
There are a variety of health benefits to regular meditation such as lowering of blood pressure, cortisol levels (stress hormones) in the blood. Regular meditation also alleviates depression, reduces stress naturally, and relieves anxiety. Practicing quieting your body and mind, you will become naturally more relaxed and ready to face the challenges daily life presents. All meditation classes are entirely guided by Life Coach Luna can be done in a seated position or lying down, headphones are recommended to reduce outside disturbance or distractions.
Each month’s installment in the series of online meditation classes, introduces the basics of breathing techniques and exploration of form, benefits, and intention of meditation. You’ll receive an email with your login instructions 24 hours before the event.