free guided meditation audio download
This exercise is an introduction to deep, slow breathing. Be guided to discover feelings of peace and calm in the body and mind.
- Reducing anxiety in the moment by calming the mind and body.
- Becoming centered before a challenging day or situation.
- Alleviating pain associated with tight muscles & migraines.
- Diminishing sleeplessness or insomnia for both children and adults
The relaxed, focused state of mind you will achieve via guided relaxation is the natural remedy for the tense and anxious state of mind and body we carry with us throughout the day. Relaxation is also helpful in relieving many health issues such as high blood pressure, tension headaches, etc.