Free Online Meditation Classes
Learn to Meditate at home in Life Coach Luna’s monthly Free Online Meditation Classes
There are a variety of health benefits to regular meditation such as lowering of blood pressure, cortisol levels (stress hormones) in the blood. Regular meditation also alleviates depression, reduces stress naturally, and relieves anxiety. Practicing quieting your body and mind, you will become naturally more relaxed and ready to face the challenges daily life presents. All meditation classes are entirely guided by Life Coach Luna can be done in a seated position or lying down, headphones are recommended to reduce outside disturbance or distractions.
Each month’s installment in the series of online meditation classes, introduces the basics of breathing techniques and exploration of form, benefits, and intention of meditation. You’ll receive an email with your login instructions 24 hours before the event.
Click below for details about each month’s free online meditation class and how to secure your space:
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