Learn How to Meditate in Free Classes Online
There are a variety of health benefits to regular meditation such as lowering of blood pressure, cortisol levels (stress hormones) in the blood. Regular meditation also alleviates depression, reduces stress naturally, and relieves anxiety. Practicing quieting your body and mind, you will become naturally more relaxed and ready to face the challenges daily life presents.
All meditation classes are entirely guided and may be done in a seated position or lying down, headphones are recommended to reduce outside disturbance or distractions. Learn how to meditate in free classes online – a new installment every month.
Can’t wait for the next class? Want to get started right away?
Here’s a preview of last month’s class which is now available for download in video & audio format.
Learn how to Meditate at home with Online Life Coach Luna
Each month’s installment in the series of online meditation classes, introduces the basics of breathing techniques and exploration of form, benefits, and intention of meditation. Sign up for Luna’s next free online meditation class. You’ll receive an email with your login instructions 24 hours before the event.